You've gone through an incredible journey giving birth. This class gives an empowering overview for your health postpartum including nutrition, movement, and mindset....and how those can help support your rest and recovery as a parent.

You'll learn nutrition practices that are sane and designed with new mama life in mind. We'll cover options for a gradual return to movement and activity that will make you stronger and we'll discuss mindset shifts while navigating bodies that are different from before. You'll leave the class with an 8 Phase return to exercise program and a nutrition framework to support your goals with bite sized practices.

Whether you're weeks or years into your postpartum journey, or you're pregnant and looking ahead, this class is for you to develop your newfound power both physically and mentally as a mama.

Led by Rebecca Smith, PN Level 2 NASM PHCI, health coach with GetFitbyFork

Offered Quarterly, $15 paid directly to instructor at time of class.

“For you to understand your body and take care of your body you have to first not be ashamed of this part of your life. Without cycles there would be no humans on this planet, it’s that fundamental.” -Ida Tin

Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.

Offered Quarterly.

Led by ARNPs Kelly McKittrick and Miranda Montellano

What’s the number one nutrition strategy for your kids? Tacos…everybody loves them! But also…Having healthy habits yourself. Every month Health Coach Rebecca will break down a nutrition strategy and how to make it work for the whole family without the added anxiety. You’ll come out of each class with a sense of what is your responsibility and what is your children’s (so it’s not all on you) and a recipe that the whole family will want to try.

Offered occasionally on a Tuesday @ 6pm.

$20 for the whole family, kiddos welcome.

Led by Rebecca Smith PN Level 2 NASM PHCI, health coach with GetFitbyFork

Prepare for your upcoming childbirth experience with evidence-based education with a certified nurse-midwife!

This intensive, 4-hour childbirth education class will cover:

Intro & Evidence-Based Care, Comfort Measures and Advocacy, Interventions and Birth Plans, Fourth Trimester & Labor Rehearsal

Offered every other month. Class limited to 6 birthers. Registration fee $200 for 2 people (you and a partner).

Led by Join Miranda Montellano, DNP, ARNP, CNM

Explore the connection between the gut, the mind, and whole body health. This class offers nutrition planning and information to support gut and brain health.

Offered twice per year.

Led by Josette Curtis, MS RD.

Prepare for a calm and empowering birth!

HypnoBirthing® is a comprehensive childbirth education course designed to guide you through deep relaxation, visualization, and effective breathing techniques. It will also help you release fear, build confidence, and foster a peaceful and comfortable birth environment.

This course is ideal for expecting parents seeking a joyful, safe, gentle and informed birth journey. Register now to learn, bond with your baby, and create a serene childbirth experience!

FREE Information Sessions occasionally offered!

Course is weekly for 5 weeks, $435, offered quarterly.

Classes are on a weekend day from 3:30pm-6:00pm (2.5 hrs).

Taught by Certified HypnoBirthing® Educator and Registered Hypnotherapist Jodie Solberg.

FREE monthly class.

Designed to empower parents with knowledge and confidence, providing a foundation for mindful, emotionally healthy beginnings for both you and your baby. Through the lens of early human nervous system development and bonding, you'll explore how your baby’s emotional development begins in the womb, and discover practical tools to foster connection, reduce stress, and create a nurturing environment for your growing family. Join this class for an insightful introduction to the emotional and psychological journey of pregnancy and early parenthood.

Led by perinatal mental health, prenatal bonding specialist and holistic childbirth educator Jodie Solberg.

Held once per month on Tuesdays at 5:30pm. No need to sign up, just show up!

Beginning March 2026!

Monthly yoga class to help beginners feel strong, confident, and energized through supportive, accessible yoga classes that celebrate progress over perfection.

$20 suggested donation paid directly to the instructor.

Offered MONTHLY on the first Wednesday of the month at 10am.

Led by Brittany with Root & Bloom Yoga.

Class for anyone wanting to learn more about contraception.  Real talk from a nurse practitioner about all of the options.  We'll cover short acting and long acting methods, hormonal and non-hormonal options.  What do you need a prescription for, how can you get it, how effective is it?  Bring your questions and curiosity so you can make informed decisions about your reproductive health and planning.

Offered every other month on 2nd Mondays, $10. 

Led by Miranda Montellano, ARNP

It's time to bring baby home after birth, now what? Expert advice on what you need to know for the first 3 months of life.

Hear from a pediatric provider on common medical concerns in the first few weeks of life. Gain parenting, relationship and coping strategies from a Licensed Mental Health Counselor, learn infant message techniques, snd discuss feeding your baby with a lactation professional. Birthing persons and their support persons are welcome.

Email if interested and we will set it up once 3 people reach out.

***Next offered on September 21st from 12:30-3pm***

Ready to take the first steps to prepare your body for pregnancy? Come join us for a morning of learning and preparation.

Learn the basics of fertility and how you can prepare for this life transition. Learn how to eat for conception and pregnancy from Josette Curtis, RD. Gain knowledge about human fertility from nurse Nell Ryan. Ask questions of genetic counselor Heather Newman, and discuss current relationship dynamics and getting ready for parenthood with Amy Begnal, LMHC.

Contact us if interested.

Join us to discuss the intricacies of aging and phasing through the next transition with knowledge and kindness. Hear from a menopause certified Nurse Practitioner, Naturopathic Doctor, Registered Dietitian, licensed mental health counselor, and holistic health coach.

Offered semi-annually.

Next date TBD, fall 2025