Regulate, soothe, and balance your nervous system through the power of breathwork and meditation. Learn the science behind pranayama and meditation, why these techniques are so powerful for balancing your nervous system, and how you can incorporate them into your daily life. We'll then put learning into action with a gentle, nourishing practice that will leave you feeling relaxed and refreshed. Practices can be easily repeated at home.

Led by Katrina MacIver, Holistic Health Coach, BSc, MRes. www.nourishedrootshealth.com

Cost is a $10 donation to The Holding Space.