Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.

Led by ARNPs Miranda Montellano

Sign up HERE.

It's time to bring baby home after birth, now what? Expert advice on what you need to know for the first 3 months of life.

It's time to bring baby home after birth, now what? Hear from a local pediatric provider on common medical concerns in the first few weeks of life. Gain parenting, relationship and coping strategies from a Licensed Mental Health Counselor. Discuss feeding your baby with a lactation consultant. Learn infant massage techniques from a licensed massage therapist.

Join us for an information-filled, supportive afternoon to get you ready for the first few weeks of parenthood. Sign up HERE.

Participants are encouraged to bring one support person with them.

Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.

Led by ARNPs Miranda Montellano

Sign up HERE.

Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.

Led by ARNPs Alicia Darr and Miranda Montellano

Sign up HERE.

Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.

Led by Miranda Montellano ARNP, CNM

Sign up HERE.

Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.

Led by ARNPs Alicia Darr and Miranda Montellano

Sign up HERE.

Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.

Led by ARNPs Alicia Darr and Miranda Montellano

Sign up HERE.

A series on prenatal, birth and postpartum preparation with the goal of building community.

Intentional planning of the first 40 days postpartum to promote bonding with baby and healing for your body.  We’ll talk about what to anticipate in the immediate postpartum and ways that a bit of planning in the prenatal period can help ease the transition to parenthood. 

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

A series on prenatal, birth and postpartum preparation with the goal of building community.

Hands on ways to help you cope with labor whether your birth is in-hospital or homebirth, with or without interventions.

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

New Year New-Trition Part 6: Adjust that dial - How to never stop never stopping on your goals

It’s the New Year and time for a new take on nutrition! Join Health Coach Rebecca for a six part series on how to improve your nutrition for a saner approach to your new year’s resolutions.

If you treat your health like an on/off switch, where you’re either being ‘good’ or ‘bad’ this class will help you get off that roller coaster with personalized strategies to keep you working towards your health goals…both today and for the long haul. You’ll come out with your own Plan A, Plan B, Plan C… so that you can execute even on the most chaotic of days.

Sign up @ getfitbyfork.com

$75 for 6 classes OR $20 drop in fee

A series on prenatal, birth and postpartum preparation with the goal of building community.

Everyone wants to be helpful during birth and postpartum, but you need them to do more than just hold the baby. Learn hands-on strategies of including your partner, friends/family & your baby’s siblings in caring for you & baby.

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

New Year New-Trition Part 5: How to Make Getting Healthier (and the Body you want) Easier

It’s the New Year and time for a new take on nutrition! Join Health Coach Rebecca for a six part series on how to improve your nutrition for a saner approach to your new year’s resolutions.

What you eat is largely going to determine your body composition. This class will focus on how to make better nutrition easier with sleep and stress management, and what type of exercise to do to make the magic happen in getting the body - and life - you want.

Sign up @ getfitbyfork.com

$75 for 6 classes OR $20 drop in fee

New Year New-Trition Part 4: How to Meal plan without meal planning

It’s the New Year and time for a new take on nutrition! Join Health Coach Rebecca for a six part series on how to improve your nutrition for a saner approach to your new year’s resolutions.

Have you ever tried meal planning? Lots of work right? Come to this class to learn some tools to take the thinking out of meal planning so you don’t have to spend your entire weekend batch cooking. You’ll leave the class with your own personal flexible framework to follow with little to no brain power required to execute!

Sign up @ getfitbyfork.com

$75 for 6 classes OR $20 drop in fee

Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.

Led by ARNPs Alicia Darr and Miranda Montellano

New Year New-Trition Part 3: A handy system for a balanced diet

It’s the New Year and time for a new take on nutrition! Join Health Coach Rebecca for a six part series on how to improve your nutrition for a saner approach to your new year’s resolutions.

Are you fed up with counting calories or points? Try this handy system instead that will give you the tools to improve your nutrition no matter where you are while building the foundations of making your own personalized balanced plate.

Sign up @ getfitbyfork.com

$75 for 6 classes OR $20 drop in fee

New Year New-Trition Part 2: The Five Love Languages of Food

It’s the New Year and time for a new take on nutrition! Join Health Coach Rebecca for a six part series on how to improve your nutrition for a saner approach to your new year’s resolutions.

They say a calorie is a calorie, but food is so much more than fuel! This class is for you if you can’t bear to count another calorie and want to improve your relationship with food so that you can eat more of the food that you love that also loves you back. You’ll come out of this class with strategies to change your life and your body without changing what you eat.

Sign up @ getfitbyfork.com

$75 for 6 classes OR $20 drop in fee

New Year New-Trition Part 1: Inside Out Success - Why New Year’s resolutions often fail and how to make better nutrition the default

It’s the New Year and time for a new take on nutrition! Join Health Coach Rebecca for a six part series on how to improve your nutrition for a saner approach to your new year’s resolutions.

In this class we’ll talk about why most resolutions fail - and no, it’s not because you lack self discipline! This goes beyond your SMART goals to ones that tap into your superhero self based on your priorities and values. You’ll come out of this class with a system to set yourself up for success with nutrition, health and wellness, so you can bomb-proof your goals for 2024 and beyond.

Sign up @ getfitbyfork.com

$75 for 6 classes OR $20 drop in fee

A series on prenatal, birth and postpartum preparation with the goal of building community.

An overview of the body mechanics of breastfeeding & chestfeeding and ways to get your family feeding journey off to a supported start. A great class to gather resources to have in your toolkit when you need assistance in your feeding journey.

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

A series on prenatal, birth and postpartum preparation with the goal of building community.

Intentional planning of the first 40 days postpartum to promote bonding with baby and healing for your body.  We’ll talk about what to anticipate in the immediate postpartum and ways that a bit of planning in the prenatal period can help ease the transition to parenthood. 

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

A series on prenatal, birth and postpartum preparation with the goal of building community.

Hands on ways to help you cope with labor whether your birth is in-hospital or homebirth, with or without interventions.

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

A series on prenatal, birth and postpartum preparation with the goal of building community.

Everyone wants to be helpful during birth and postpartum, but you need them to do more than just hold the baby. Learn hands-on strategies of including your partner, friends/family & your baby’s siblings in caring for you & baby.

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

Quarterly class taught by an experience lactation consultant.

We'll talk about pump types, flange sizing, comfort, milk supply, milk storage, bottles & bottle feeding methods, getting ready for back to work, tips and tricks...all the 'stuff'!

$40 - includes partner or support person.

Class size limited to 5 couples.

6:00-7:30pm. Led by Sharon Sullivan, IBCLC.

For more complex issues and challenges, a personal appointment is usually best: you can schedule at www.loveblossom.net or contact Sharon at sharon@loveblossom.net

Quarterly class taught by an experience lactation consultant.

Focus on the early days and weeks to get off to the best start. We'll talk about positioning, latch tips, milk supply, breast/nipple care, baby basics and more.

$40/class - includes partner or support person. Class size limited to 5 couples.

6:00-7:30pm. Taught by Sharon Sullivan, IBCLC.

For more complex issues and challenges, a personal appointment is usually best: you can schedule at www.loveblossom.net or contact Sharon at sharon@loveblossom.net

It's time to bring baby home after birth, now what? Expert advice on what you need to know for the first 3 months of life.

It's time to bring baby home after birth, now what? Hear from pediatrician Dr. Valerie Horn on common medical concerns in the first few weeks of life. Gain parenting, relationship and coping strategies from Licensed Mental Health Counselor Amy Begnal. Discuss feeding your baby with lactation consultant, Sharon Sullivan Learn infant massage techniques from Natalie Howey, licensed massage therapist. Ask your burning questions of mom of two and nurse Maggie Ruth.

Join us for an information-filled, supportive afternoon to get you ready for the first few weeks of parenthood.

Participants are encouraged to bring one support person with them.

A series on prenatal, birth and postpartum preparation with the goal of building community.

An overview of the body mechanics of breastfeeding & chestfeeding and ways to get your family feeding journey off to a supported start. A great class to gather resources to have in your toolkit when you need assistance in your feeding journey.

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

Quarterly class for anyone wanting to learn more about menstruation. We’ll start with what’s happening in the body and then cover practical application: what’s normal, what isn’t, how to manage it all, along with the wide variety of menstrual products available and how to use them.

Led by ARNPs Alicia Darr and Miranda Montellano

A series on prenatal, birth and postpartum preparation with the goal of building community.

Intentional planning of the first 40 days postpartum to promote bonding with baby and healing for your body.  We’ll talk about what to anticipate in the immediate postpartum and ways that a bit of planning in the prenatal period can help ease the transition to parenthood. 

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

A series on prenatal, birth and postpartum preparation with the goal of building community.

Hands on ways to help you cope with labor whether your birth is in-hospital or homebirth, with or without interventions.

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

A series on prenatal, birth and postpartum preparation with the goal of building community.

This is a BIG conversation on gathering resources and helpers as you navigate your journey to parenthood. Learn hands-on strategies of including your partner, siblings & community in caring for you & baby. We’ll talk about everything from baby-wearing to building your birth team.

Taught by experienced doulas: Sarah Costas-Lo, Erica Coulter & Mandy Lariz. Offered quarterly.

Join neighbors and friends for an hour of peaceful togetherness. We will explore teachings in yoga philosophy alongside gentle and intentional movement and the breath as well as guided meditation, chanting mantra and singing.

Offered weekly on Thursdays @ 10:00am. 5 person max. $5-20 donation (cash or Venmo at time of class). Taught by Amanda Rose, Yoga therapist in-training.