Come learn about your pelvic floor in a class that will review its function and what we can do to optimize pelvic floor health. Pregnancy, changes in weight, exercise, and everyday life stressors can greatly impact our pelvic health. Whether or not you are experiencing any signs of Pelvic Floor Dysfunction (PFD), prepping for delivery, recovering in the postpartum phase, or wanting to learn more on how to activate your pelvic floor for healthy exercise there will be something to learn for all.

Offered quarterly. Taught by Ali Vande Castle, PT, DPT